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Latest Workouts



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MRC ZWO ERG

Tempo: 1 hour racepace

by gtkr  |   80 Minutes

10min warmup, 60 min racepace



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MRC ZWO ERG

Tempo: Endurance 2:09

by Fipsy  |   125 Minutes

55-80% with 100% at 30min marks, total 2hrs. 9mins
5min WU, 30a/30b/30a/30b, 4min CD



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MRC ZWO ERG

(207) 703-7091

by 575-337-5398  |   89 Minutes

Richardson +3 is 6x5-minute race-like efforts beginning with a 30-second surge at 165% FTP and closely followed by 4 minutes of repeats where you’re either working at 125% or “floating” at 88% FTP.

Each effort is separated by 5 minutes of recovery.



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MRC ZWO ERG

Threshold: 2 minute intervals times 6

by TriJeff  |   30 Minutes

2 minute intervals times 6 with 5 min wu 3 min cool down



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MRC ZWO ERG
It's One of a Kind

Anaerobic: High Intensity 30s sprints

by Saher  |   37 Minutes

High Intensity 30s sprints


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